I did not notice any difference for the first 3 days and then my awareness kicked in. My behaviour changed slightly for the next 3 days. On Wednesday I started to notice that I had more control over my choices and I made good choices that day. On Thursday I noticed that I became very conscious of the difference between real hunger and just “wanting something”. This I found to be very empowering. I have been able to listen to what my body wants. This is leading me to very good choices. Stay tuned, this is an adventure and I am enjoying it. (Broker)