This site is powered by the wonderful WordPress and was designed by Jason Moore. The portrait of Tanya is by Donna Santos. All content (unless noted) is copyright Tanya Pillay, 2008.
I did not notice any difference for the first 3 days and then my awareness kicked in. My behaviour changed slightly for the next 3 days. On Wednesday I started to notice that I had more control over my choices and I made good choices that day. On Thursday I noticed that I became very conscious of the difference between real hunger and just "wanting something". This I found to be very empowering. I have been able to listen to what my body wants. This is leading me to very good choices. Stay tuned, this is an adventure and I am enjoying it. (Broker)