All Hypnosis is Self Hypnosis. Self Hypnosis is essentially thought and imagination. Are your thoughts and imagination sabotaging or supporting your desires? Here are some examples of why people come and a personal account of a private session by a local journalist (click to zoom in; click scroll bars to move around the page).
Sessions are $80 payable at the end of your session by cash or cheque, or in advance by internet money transfer or paypal to Tanya@HypnoSage.com; your 6th session is free. Although I consider one session to be 60 minutes, I allow 90 minutes for each client so we don’t feel rushed about taking washroom breaks or running late. I offer a free 6th session because my 6th session was a significant point of transition for me. I also offer online and group rates (see Group Sessions and Events for more information) as well as 30-minute mini sessions and double 120-minute sessions.
A typical one-on-one session proceeds as follows:
Hypnosis is referred to as “mental massage” because relaxation is a key element of the experience. This aspect can be deepened by layering relaxation suggestions into different aspects of your life and according to your preferences. Just as you can invest in a massage or manicure, hypnosis is like a day at the spa for your mind.
If you have questions about how hypnosis could help you, I encourage you to contact me for a free consultation.