I’m collecting the easiest, most personally impactful meditation methods I can find or invent here. More to come!

Eye Gazing as Mindfulness

This one is great for extroverts!

Finger Counting

A quick and easy practice to cultivate emotional resilience. Easily customized to respond to your personal patterns.

Check ins

Kinesthetic, breath, inner child, higher self – any and all can quickly become a self-loving habit. How do you feel (physcially? emotionally?). What do you need right now?

Self Hypnosis

Self Hypnosis worksheet (template) and audio track.