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Welcome to Wellspring

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Working Hours
Monday - Friday 09:00AM - 17:00PM
Saturday - Sunday CLOSED
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Meditation

HypnoSage / Meditation

I’m collecting the easiest, most personally impactful meditation methods I can find or invent here. More to come!

Eye Gazing as Mindfulness

This one is great for extroverts!

Finger Counting

A quick and easy practice to cultivate emotional resilience. Easily customized to respond to your personal patterns.

Check ins

Kinesthetic, breath, inner child, higher self – any and all can quickly become a self-loving habit. How do you feel (physcially? emotionally?). What do you need right now?