I’m collecting the easiest, most personally impactful meditation methods I can find or invent here. More to come!
This one is great for extroverts!
A quick and easy practice to cultivate emotional resilience. Easily customized to respond to your personal patterns.
Kinesthetic, breath, inner child, higher self – any and all can quickly become a self-loving habit. How do you feel (physcially? emotionally?). What do you need right now?